Strength coaching for women
Strong looks
good on you
Helping women feel at home in their bodies and confident in their strength.
N° 02 · In the studio
The Practice
The catalog
Shop the guides
Meet the coach behind every guide
2 years in, all in on you
Every guide on this page is one I use myself, built from what actually works for real schedules, not a template.
Glutes & Legs in Eight
SaleTrain, don’t quit: legs that fit and glutes that sit.
Project: Peach, 4 Weeks
SaleShape the cake, steps you take: power you can’t fake.
Build Your Body With Every Bite
SaleFuel your plate, lift the weight: results that never come late.
Coaching since 2024
in Helsinki
Meet your coach
Hi, I’m Senatu
I’ve spent the last 2 years coaching women from nervous first-timers to seasoned lifters. What I’ve learned: the best program is the one you can actually stick to. My job isn’t to break you down. It’s to build a practice you’ll keep for life.
2 years hands-on coaching experience
Trains what she teaches: every program tested on herself first
Specialist in coaching busy women, 30–50
Before you ask
Common questions
Something else on your mind? Send a message, I answer every one personally.
Absolutely. Most of my clients started as complete beginners. We begin with a movement assessment and build from there. No baseline fitness required.
Three sessions of 45–60 minutes. Every program is built around your calendar, so if a week goes sideways, we adjust instead of giving up.
It helps, but it’s not required. Programs can be built around home equipment, even a single pair of adjustable dumbbells.
There’s a 30-day happiness guarantee: if coaching isn’t a fit within your first month, I’ll refund it in full and help you find a coach who is.
Anytime. Every plan is month-to-month: upgrade, downgrade, or cancel with no lock-in.
Ready when you are
Start your strength practice
Tell me a little about yourself and I’ll recommend the right program. No commitment, no spam.
Find Your Fit
Three programs. One method.
Compare Self-guided, Online coaching and 1‑on‑1 side by side, and pick the pace that fits your week.
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