Three ways to train with me

Find the program that fits

Same method, three levels of support for women. Every program starts with a movement assessment and a plan built for your week.

Self-guided · €49/mo

Train on your own, with a real plan

Best for: you’ve trained before and want direction, not hand-holding

Time: 3 × 45–60 min a week

Online coaching · €149/mo

Best for: a full schedule and zero desire to wing it

Time: 3 × 45–60 min a week + a 15 min check-in

1-on-1 in person · €389/mo

Limited spots

Best for: starting out, coming back from injury, or wanting eyes on every rep

Time: 2 × 60 min with me + 1 solo session

What happens next

Intake questionnaire and movement assessment.

Your program lands in the app, walkthrough call included.

First sessions with form review on every main lift.

First check-in: we adjust and settle the rhythm.

Week 3 And Beyond

Every program starts the same way: a ten-minute intake and a plan built for your week. The rest is just showing up.

Not ready for coaching yet? Shop a guide instead