The coach behind SENATU

Strength changed my life. Now it’s my job.

I’m Senatu. A few years ago I was burned out, anxious, and stuck with a bad back. A barbell, and a patient coach, turned that around. I’ve spent every year since paying it forward.

Senatu portrait

How I coach

The Senatu method

  1. 01

    Assess, don’t guess

    We start with movement screening and an honest talk about your schedule. The program fits your life, not the other way around.

  2. 02

    Progress slowly, win forever

    Small weekly increases beat heroic efforts. My clients keep their results because we never rush the process.

  3. 03

    Coach the person

    Sleep, stress, and travel weeks matter more than any set-and-rep scheme. Check-ins cover all of it.

The story so far

Milestones

2024
First clients, coached out of a local Helsinki gym
2025
Launched online coaching · added 1-on-1 studio sessions
2026
60+ clients coached · 90% six-month retention

Let’s build your practice

Pick a program or send me a message. Either way, you’ll hear from me personally within a day.

Choose your program